There comes a time in every runner’s life when they need some encouragement, perhaps some insight, or maybe just a few friendly reminders about racing, race day, and what to expect. Newer runners have a million and one questions. Veteran […]
During my long run over the weekend, we ran up and down two bridges. They were short but the grade was significant. Throughout our run, one of my friends kept egging me on to run faster. I’m kind of a […]
Yoga is one of those things I hate to love. I’m not very good at maintaining focus and winding down. I’m a person that needs to be in motion and constantly “doing” to maintain homeostasis in my body and mind. […]
I have three important things to discuss with you today. I realize these topics aren’t all entirely related but since it’s the Running Coaches’ Corner where we talk all things running and they’re all about running, I thought what better […]
Here’s something interesting. About a week ago, I posted this picture on Instagram: It got a lot of attention, and not for the reason I thought it would. Instead of the run-of-the-mill comments about high mileage, I got a bunch […]
Happy Friday and welcome back to another Friday Five 2.0 with my lovely cohosts Meranda and Lacey from Fairytales and Fitness (and me!). Today’s topic is gym/workout space. Truthfully, mine isn’t anything fancy. Take a look: Now that you’ve seen it, […]
Smoothies are one of my favorite ways to get fuel, fast. I posted a 16-smoothie roundup on Monday in fact, and I’d like to expand on that a bit today. Let’s discuss things like: why smoothies are good fuel (besides that […]
I mentioned yesterday I’ve been working on hips and glutes, as well as running hills. I’m not a huge fan of hill repeats if I’m being truthful. When I lived in my old house I didn’t mind because my regular […]
Happy Hump Day and welcome back to the Running Coaches’ Corner — where coaches, runners, and readers of all walks of life gather to discuss the joys of running. 🙂 Today I have an exciting post to share. I’ve been dying […]
Last week on the Running Coaches’ Corner I told you about hypermobility. I was blown away by the number of people that came to me and said they have hypermobility issues as well. I know I said hypermobility affects up to 25% of the […]