These winter running safety tips will help keep you safe, running happily outdoors all winter long, and prepared for potential hazardous situations! I’m not a fan of winter running. Some may say I abhor it. Okay the “some” may actually […]
‘Tis the season for gift guides and lists. Check out my ultimate 2017 gift guide for athletes! There’s something for everyone! It’s that time of year again! Whether you prefer to shop online from the comfort of your couch or […]
The Thanksgiving Turkey Burner Workout is perfect if you’re short on time or traveling with no access to equipment. It will get your heart rate up and it’s fun for the whole family! It can be tough fitting a workout […]
A couple years ago, I was plagued with iliotibial band syndrome (ITBS, or IT band syndrome). Once a runner is plagued with IT band syndrome, it’s a tough overuse injury to shake. No matter what I did or which chiropractor […]
Marathon distance races can be overwhelming and intimidating. Are you ready to run a marathon? Read this first! When I first started running, my goal was to run three miles without walking. When I accomplished that goal, it changed to […]
Coaching Kids Run the Nation Cleveland was an incredibly rewarding experience. Interested to learn what it’s all about? Want to join us for the next session? Read on! A few weeks ago I mentioned that I was wrapping up the […]
MCM weekend was nothing short of incredible. The race is fantastic but the weekend events are just as much fun! As suspected, Marine Corps Marathon weekend had me cycling through all the feels. I have so many amazing memories from the […]
Follow these tips and you’ll be well on your way to having a very successful training cycle! I’ve been through lots of training cycles over the years. Mostly for half marathons but in my more recent history, a few marathons, […]
Coaching kids has been an incredibly rewarding experience. We can’t wait for the next session of Kids Run the Nation to begin! You guys know I love you, right? But I’m working on putting together the final Kids Run the […]
There comes a time in every runner’s life that they’re faced with the dreaded ‘C’ word. That’s right, I’m going there. Today we’re talking about CHAFE. If you’ve yet to experience chafing, consider yourself lucky. It’s not a pretty sight. […]