If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
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9 Tricks to Get the Most Out of Your Next Treadmill Run
April 18, 2018
If you’re like me and are loathing the treadmill lately, try some of these ideas to help you get the most out of your next treadmill run! A lot of people have started to say how helpful having a treadmill […]
Grown Up Grilled Cheese with Avocado-Apple Salad
March 19, 2018
Did you know athletes require more protein than the average sedentary adult? Keep reading to learn about protein — plus a recipe for protein-rich grown up grilled cheese! Did you know athletes require more protein than the average sedentary adult? […]
How to Start Running and Why You Should Take it Slow
March 7, 2018
Maybe you want to challenge yourself to run, or your friends and coworkers run and you’d like to join in on the fun. Learn how to start running TODAY! I really enjoy running. It’s one of my all time favorite […]
Runners: You Need to Foam Roll!
February 7, 2018
Runners! You need to foam roll! Foam rolling is one of the simplest, most inexpensive, and most effective techniques to keep your muscles balanced and injury-free. I originally posted on this very topic in May 2017. Read it first — […]
The Importance of Foot Strength for Runners
January 24, 2018
Foot strength, and toe and ankle mobility, are crucial for a healthy kinetic chain. Runners, find out how to keep your feet and toes happy and healthy. Riddle me this: what’s the one body part that consistently gets the head-tilt-of-disgust […]
Run the Year: 2,018 Miles in 2018
January 10, 2018
Join me as I embark upon a 2,018 mile journey through 2018. Complete your miles as a team or on your own. Together we can Run the Year! This post is sponsored by Run the Edge. Thank you to sponsors […]
Setting Goals for the New Year
December 27, 2017
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
My Year in Review: 2017 Edition
December 20, 2017
2017 was a remarkable year for me. From PRs to coaching to forging new friendships, there was always something incredible happening. This is my year in review: 2017 edition. As we close out 2017, I look back and think to […]
Do-It-Yourself Studded Running Shoes
December 13, 2017
These DIY studded running shoes are perfect for running in the snow, on the ice, or on the trails. They’re super easy to do at home! It seems we’ve been on the brink of winter for the last week or […]