Check out these 26.2 tips for the best marathon experience — Marine Corps Marathon style! Lots of insider secrets and tips from the course. Fall marathon season is almost upon us. These days, many of us are logging increasingly higher […]
Chafing can be a run-ruiner. Follow these tips and tricks to stop chafing so you can have a more enjoyable running experience! It’s no secret that I’ve been dealing with quite a bit of chafing this summer. It’s been exceptionally […]
Distance training can be tough and a little monotonous. By running races and with a little creativity, you can train well and have fun doing it! Running races can be beneficial on so many levels. For starters, running races helps […]
I had a blast running the Burning River relay and I can’t wait for next year. Will you join me? I have two runfessions. It’s been a while since I’ve run any sort of organized race, and Up until a […]
Nutritional smoothies are an easy and delicious way to get fast fuel after a hard workout. Now that I’m in the throes of marathon training season and I’m spending a lot more time at the gym, I’ve been finding I […]
Discussion and questions about hydration packs and bottles are common this time of year. Check out this guide to hydration packs, vests, belts, and bottles. It’s high season for fall marathon training which just so happens to correspond with the […]
Chiropractor? Sports physician? How do you know who to see and when? Find out how to decide who to see first when it comes to running-related injuries. A question about a running-related injury recently came up in one of my […]
Join me for this month’s easy, effective, and challenging workout: the 5-minute plank challenge! It’s the 4th of July and I’ve got something super fantastic in store for you! If you’ve been following along my FREE monthly challenges since January, […]
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I’m sharing a few tips to use during your summer marathon training cycle to make it a little more […]
Keep up that running and enjoy the spring weather! Cheers to the Running Coaches Corner! Cheers to the Running Coaches Corner There comes a time in every blogger’s life that they feel the need to step back and take a […]