Cross-training is an important part of fitness for runners. Stretching and balance exercises are easy ways to complement your training! Runners are notorious for ignoring almost every other type of fitness other than running. When we want to move our […]
Running with dogs is so much fun. Yes, it can be trying on the nerves at times. But most often it’s incredibly rewarding. Here’s how to get started! I’ve been running with a dog or two for a few years […]
Run streak self-discovery: what did I learn? Turns out quite a bit! I came, I saw, and after 10 days, I failed. That’s right, my run streak is officially over. While my streak was short lived compared to many others […]
The Run and Be Well | Women’s Trail Running and Wellness Retreat is coming August 14-16, 2020. Join us for an epic weekend in the woods. Let me start off by saying I’m both excited and terrified of this post. […]
I have news. BIG news. I’m going streaking! Run streaking… I’ve never finished (or started for that matter) a run streak. So why now? February 2020. The month I decided to run streak. I’ve poo-poo’ed run streaks in the past. […]
Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you’re away? Check out this post to decide if fitness and work travel work for you! Fitness and Work Travel: […]
Coaching indoor track and field is a bit different than outdoor season. But it’s just as fun and I’m so glad indoor track season is officially underway! I can’t believe how quickly time has passed. It seems like yesterday when […]
It’s a new year, a new decade, and I’m looking forward to seeing where this year takes me. Join me for the first Running Coaches’ Corner of 2020! Looking Forward to 2020 | Races, Coaching, and Running Coaches’ Corner Happy […]
Run through winter comfortably with these winter running tips I’ve picked up over the years! I have a love-hate relationship with winter. On the one hand, there’s nothing I detest more than being cold. My hands and feet are constantly […]
DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We’ve all experienced painful muscle soreness that makes it difficult to walk or lift something […]