Last week when I laid out my 2017 goals and aspirations, I was firm in my decision to stick mostly to road running with a little bit of trail running sprinkled in here and there. Today I’m here to tell […]
Before I begin, I have to say your feedback from the Running Coaches’ Corner linkup was just amazing. I’m so happy you guys learned a lot from the RCC and I love that so many of you link up week […]
Today is the last Running Coaches’ Corner linkup of 2016. I totally love the last week of a year. I find it so fun to travel down memory lane and reread all my blog posts and look through the photos […]
Last week on the Running Coaches’ Corner, I discussed how I write training plans and why it works for me and my clients. This week I’m going to tell you why you should consider hiring a running coach in the first place. […]
I’m in my slow season right now, which is good and bad. On the one hand, I get to run less and I get to run for fun. I have more time on my hands. I’m more relaxed. It’s definitely […]
Sometimes during training cycles, particularly as the miles creep up and the workouts become more challenging, runners begin to favor running workouts over strength workouts. And it’s easy to see why that happens, right? There are only so many hours […]
Last week I told you about the amazing experience I had on a video shoot with STACK.com. The experience was wonderful and it was a ton of fun to work with the team from STACK. This week I’m going to tell […]
Happy Hump Day! Join Lora Marie, Susie, Debbie, and myself for the Running Coaches’ Corner linkup today and every Wednesday. We love reading your running stories, racing tips, and coaching strategies. Scroll to the bottom of this post to add […]
I spent the last four and a half months eating, breathing, sleeping, and training for the Marine Corps Marathon. Three days out and I’m definitely feeling the post-race blues. To say the Marine Corps Marathon was the experience of a lifetime would […]
I’m not going to lie. This is going to be a straight-up, discombobulated, race week post of nonsense. You with me? Cool. In truth, I really wanted to write a “reflection” post of sorts or at least a “race day […]