Running coaches. Who uses them? Are they expensive? Where do I find one? I’m gonna answer all these questions and more today. There was a time when I thought the people who hired running coaches were either elite, BQ runners, […]
It’s a big weekend here in the CLE, folks. After 14 weeks of training, strengthening, and proving themselves over and over again, my team of 5K participants will be taking on their first official race. I’m beyond proud of these […]
Welcome back! Thanks for joining me. 🙂 Today I’m talking motivation and goals. As a coach, it’s easy for me to ask my clients about their goals and aspirations, and then to keep them motivated. The first thing I do […]
Have you ever worked with a running coach? I’m sharing seven reasons you should use a running coach for your next training cycle. Ever trained for a marathon without a running coach? I have. Ever trained for a half marathon without […]
I have been incredibly busy the last couple weeks. I’ve been writing, scrapping, and rewriting training plans. I’ve been running and training for my half marathon coming up in a month or so. Plus I’ve started with a fabulous group […]
Last week was full of ups and downs in terms of my recovery. I’ve still got banged up toenails, and my ITB is still recuperating. Overall, I’m making improvements! Here’s how last week went: Monday and Tuesday Nothing of note […]
Squeeeeee! I’m so excited! I’ve been keeping something from you. I’m so sorry. But now I can finally break my silence. About a month ago, I traveled to DC to take the RRCA Coaching Certification course. I was so nervous. […]