I love running and I love being a running coach. Not a day goes by when I’m not doing something that has to do with running — whether it’s my own training, coaching kids, or meeting with adult runners. Heck, […]
It’s Friday! Whoop! Today is my rest day and I couldn’t be happier about that. My poor legs need a break. It’s also challah-making day which is always bananas. Who’s training or racing this weekend? I’ll be running 4 on […]
So… how’s it goin’… ? Anything new since yesterday that you want to share? No? Me neither. It has finally been more summer-like here for the last two days, which is all about to change yet again. I’m so tired […]
I’m tired today, you guys. This has been a long week. Tomorrow is rest day finally. My legs need it! I completed a 45 minute tempo run this morning, and the miles before and after my peak speed felt like […]
Today is a a TURD for me. And what I mean by TURD is “Totally Unplanned Rest Day.” An old friend taught me that one. I like it. As a runner, and a runner training for a big race, most […]