I’ve received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I’m here to tell you that you, too, can push through it and make a comeback. Suffer no […]
Here’s what’s happening, people. I’m injured. Like, legit injured. Last week I put myself on voluntary restricted duty. This week, though, I’m on full lockdown. I focused a lot on cross training last week and felt really great. Here’s how […]
I think it’s safe to say I’m out of rehab and recovery, but until I’m running at normal volume and schedule, I’m going to keep treating it as recovery and such. The problem is, I just don’t feel “right.” I […]
I’m finally nearing the end of my recovery and rehab. I think. I hope. Let’s just assume I am and we’ll go from there. I kept up my fitness last week. I felt awesome. And tired. But mostly awesome. My […]
We all know there are five stages of grief — denial, anger, bargaining, depression, and finally, acceptance. At the risk of sounding crass, when an injury occurs and keeps you from doing the activity or hobby you so dearly love, […]
Wow, I had a crazy busy week last week. As I mentioned in my last rehab recap, I was planning on doing an activity every day to keep my fitness up while I rest and recover. I didn’t keep up […]
I spent a lot of time cross training last week. You see, it turns out I’m injured. Like, really injured. I stepped up my fitness game by incorporating a lot of yoga and strength training, plus I recently acquired a […]