Fighting Inflammation, National Best Friends Day, and Fun with Goats It’s been a crazy week, y’all. I’m making some major changes to my diet. Let’s start there. My family has a deep history of inflammatory diseases. Heart disease, Crohn’s, colitis, […]
FRIDAY! I’m linking up with Cynthia from You Signed Up For WHAT?!, Courtney from Eat Pray Run, DC and Mar from Mar on the Run for Friday Five. This week’s Friday Five topic is fitting — 5 Race Day Surprises. It’s […]
Hey y’all! How was your weekend? I hope you survived Monday? I did. Barely. 😉 Last week’s training was splendid. I’m getting ready for a 5K trail race this coming weekend, so it’s been all about speed and leg turnover […]