Stability shoes. Neutral runner. Insoles. Barefoot. Minimalist. Maximum cushion. I just want happy feet! How do I make that happen?? Did you know the human foot is comprised of 28 bones and 30 joints? In addition to that, the human […]
I just mentioned yesterday how important hydration is for a successful run. But what happens if you’re just not a water guzzler and it’s hard for you to stay hydrated? You turn to sports drinks, fruit juices, and other ways […]
This has been a very mild winter in terms of weather and snow. Despite our good weather fortune, my household has been hit with our fair share of illnesses — colds, sniffles, occasional fevers. There are two ways I try […]
This post is sponsored by Manitoba Harvest. All opinions are my own. A long, long time ago (okay, like a year and a half ago), I was given the opportunity to try out and review Manitoba Harvest Hemp Hearts. I […]
I’m always on the hunt for good running apparel. I scored some killer deals this year. My latest purchase is a running shirt from the Breath Thermo line by Mizuno. This post is not sponsored by Mizuno. All opinions are […]
Sometimes in the cooler months it becomes very drab and dreary here in northeast Ohio. At times it can seem overbearing, to be honest. I do everything I can to keep an upbeat outlook and move forward in a positive […]
Know how I’m an ambassador for SOS Rehydrate? Well, they’ve been busy lately. They’ve unveiled a new website while simultaneously developing a new flavor to add to their lineup of already superb drink mixes. I couldn’t be more excited to […]
This post is sponsored by Mighty Nut. As always, all thoughts, opinions, and reviews are my own. Carry on! Most of you know by now that I have a hankering for sweets. This list includes, and is no way limited […]
I recently read an amazing, inspiring book, and would love to share it with you today. I’ve been waiting for the perfect time to review this particular book. You’ll see what I mean by that a little later. A few […]
Happy Hump Day! I recently had the opportunity to try an amazing product called Freekeh. I received product in exchange for this review. All opinions are my own. Before I get into my review, let me tell you a little […]