On Sunday I decided to fly under the radar and run a small, semi-local half marathon called the Bridge2Bridge Half Marathon. After a doozy of a racing season, this race was just what I needed. At the eleventh hour over […]
I ran the 20 Mile Drop on Sunday with a massive 23-minute PR. I’ve spent the last two days picking apart, replaying, and analyzing my performance. I can divide it into three main parts: the good, the bad, and the […]
Oh my GAWD. I am still exhausted from my weekend. How is that possible? I even took a [much needed] nap on Monday afternoon while my daughter napped. I blame the intense racing and then the entire day of walking […]
Happy December, friends! How the heck did that happen…? I was just rereading my recap of the 2014 Cleveland Turkey Trot and my gosh what a difference a year makes! Not only in terms of weather but also in terms […]
I came. I saw. I conquered. After months of training, a less than stellar full marathon debut in the spring, and a few other races here and there to keep my legs fresh, I’m beyond ecstatic to report that I […]
Hi, friends! Happy Friday! Today I’m linking up with Cynthia, Courtney, and Mar for the Friday Five — and today’s topic is “free Friday.” Every so often I’ll ask my athletes what areas they would like to improve upon, or […]
How are y’all doing with our push-ups challenge? I’m totally nailing it. My push-ups aren’t graceful and I can’t go low yet, but I’m doing it! And I’m building me some mean muscles that’s for certain! I figure since I […]
Goooooooooooood morning, friends! How was everyone’s weekend? Mine was pretty good. I was planning on running on Saturday morning but I woke up and it was raining. I decided to stay in bed instead. It was well worth it. 🙂 […]
Hey hey, friends! This week is going to be a crazy week for me, so I’ve enlisted the help of some fabulous ladies to help me out with my blog. They have some great things to say, so stay tuned […]