I like to use inspirational quotes for courage, power, and drive. Enjoy this quick read and some of my favorite inspirational quotes! Truth time. Brutal, honest, raw. I struggled hard with having no theme for the Friday Five 2.0 this […]
There are tons of races — BIG races — coming up. Chicago, MCM, and NYCM are all coming up within weeks of each other. It’s an exciting time in the running world, that’s for sure! If you need a mantra […]
Motivation and inspiration can come from almost anywhere — music, quotes, even art. But one of my favorite places to find motivation and inspiration is from movies. I never liked sports as a kid — watching or playing — but […]
in·spi·ra·tion /ˌinspəˈrāSH(ə)n/ the process of being mentally stimulated to do or feel something, especially to do something creative. mo·ti·va·tion /ˌmōdəˈvāSH(ə)n/ the general desire or willingness of someone to do something. • • • I think a lot about people in […]
Hi, friends! Happy Friday! Today I’m linking up with Cynthia, Courtney, and Mar for the Friday Five — and today’s topic is “free Friday.” Every so often I’ll ask my athletes what areas they would like to improve upon, or […]
“The chief cause of failure and unhappiness is trading what you want most for what you want right now.”~ Zig Ziglar There have been many instances in the last few days that have deemed it necessary for me to do […]
Welcome back! Thanks for joining me. 🙂 Today I’m talking motivation and goals. As a coach, it’s easy for me to ask my clients about their goals and aspirations, and then to keep them motivated. The first thing I do […]
Hello my awesome friends! I hope you’re having a splendid day. I’m so tired from training. I’m really enjoying it, though, and this cycle has been pretty amazing so far. My coach is keeping things real and varying my workouts. […]
I’ve been feeling under the weather lately — ever since a nasty cold virus entered my household. I pushed through 15 miles last weekend, and I’ve been pushing through several more miles this week. Plus, daylight saving time happened. I […]
I should technically save this kind of a post for my training recap, but since I usually focus on long runs for those, I think it’s safe to post this here. If you’ve been following along, you know I’ve been […]