When was the last time you had a physical? Have you had blood work to determine your cholesterol levels lately? What about your heart? These are all questions I started asking myself a few months ago. It’s been years since […]
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The heat and humidity over the last couple weeks have been brutal, and after looking at the national weather map for the weekend, there won’t be much reprieve for many of us. So what’s one to do? Find creative ways […]
Music and Podcasts for 5 Types of Running
July 14, 2017
I don’t listen to music or podcasts on every run or during every workout. But when I do, I listen to something for every different type of workout I do. Easy runs, tempo runs, long runs — they all have […]
AfterShokz Trekz Titanium Review
July 12, 2017
It’s time to come clean. I’m an uber paranoid runner. I think all humans are going to kill me and all wildlife is going to chase me and attack me with their cloven hooves. As such, if I run with […]
5 Ways to Have a Stress-Free Summer
July 7, 2017
Do you have kids and feel like you need a break? Or perhaps you find yourself daydreaming about all the fun things you could be doing instead of withering away, stressed out, at work? Or maybe your friends or family […]
There are some things I tend to focus on over and over again during race training: nutrition, running, and strength training. And for good reason, too. All those things play a huge role in race day success. So imagine how […]
I runfess, I’ve taken off almost two full weeks after Grandma’s Marathon on June 17th. I ran 6 miles one week afterward, and as of this posting I’ve run 3.5 miles. By the time my two week mark hits, I’ll […]
Pictures of Up North That Will Make You Want to Move
June 16, 2017
Happy Friday, y’all! I’m gonna cut to the chase. It’s 10:20 pm on Thursday when I’m writing this post. I’ve been in the car for 10 hours. I’m spent. So for that simple reason, I’m going off topic for today’s […]
17 Things Marathon Training Taught Me
June 14, 2017
Back in 2015, when I was training for my very first marathon, I wrote a post filled with 17 things I learned through marathon training. As training for my third marathon comes to a close, I’d love to share 17 […]
May Runfessions: Rainy Days and Summer Running
May 26, 2017
It’s the last Friday of May and you know what that means, right? It’s time for May Runfessions and the Friday Five 2.0! Should we discuss how it’s already Memorial Day weekend? Because that’s kind of ridiculous… It’s been an […]