The last several weeks of our farm share has given us lots and lots of farm fresh sweet corn. It’s been delicious. We normally like to keep things simple with corn and grill it or, in a pinch, boil it. But […]
It’s my favorite day of the week — Friday! And since it’s Friday, that means the Friday Five linkup! Another great part of Friday. But before I start on this week’s theme, I want to thank you guys for some […]
I’m in the throes of shoe shopping and purchasing. There are so many decisions to make and I honestly thought I knew exactly what I wanted. So much so that I had a pair of shoes held for me for […]
So — you wanna be a runner, huh? Or maybe you already are one but you need a little motivation these days. This post is for new runners, the person looking to get started, and the runner needing an extra kick in […]
Let’s talk about this exorbitant amount of heat and humidity we’ve been experiencing for much of the summer. It’s been unpleasant to put it mildly. I’m a warm weather runner — I typically love running in the summer. But even […]
CONFESSION: I originally had an entirely different post ready for today. But I decided I didn’t like it. So in honor of my kids’ heading back to school in a few short weeks, I’m dedicating today’s post to all things kids […]
As a running coach, I’m often confronted with tending to my athletes’ aches and pains. And I’m certain my coach would say the same — at the very least, about me. I try to help my athletes overcome injury through […]
Get excited because the 2016 Summer Olympics begin on Friday! There are myriad sporting events to choose from when rooting for and watching the games. For our purposes, we’ll focus on one: track and field. And more specifically — women. […]
One of my all-time favorite things to eat during the summer is salad. It’s so delicious and there are so many variations. The sky’s truly the limit. This Meatless Monday, I want to bring you the best of the best — […]
Did you know exercise and physical exertion helps you sleep better? When a person is physically active for at least 150 minutes per week, daytime tasks are more efficient and people generally feel less sleepy at school or work. Additionally, […]