During my long run over the weekend, we ran up and down two bridges. They were short but the grade was significant. Throughout our run, one of my friends kept egging me on to run faster. I’m kind of a […]
I mentioned yesterday I’ve been working on hips and glutes, as well as running hills. I’m not a huge fan of hill repeats if I’m being truthful. When I lived in my old house I didn’t mind because my regular […]
Happy Track Tuesday! I actually don’t celebrate Track Tuesday every week, but it just so happens it’s worked out the last couple weeks. So it is technically Track Tuesday for me. 🙂 Speaking of the track, last week was kind […]
I love running when it’s hot and humid. I’m a warm-weather kind of gal. I detest cold weather running — I will take a long, hot summer to a polar-vortex filled winter any day. Heat and humidity are my groove. […]
Have you stalled with your endurance work? Need some new ideas or other awesome workouts? Cassandra is here today to share with you some awesomesauce interval training runs to boost your endurance, and to keep your workouts fresh and fun. […]