When was the last time you had a physical? Have you had blood work to determine your cholesterol levels lately? What about your heart? These are all questions I started asking myself a few months ago. It’s been years since […]
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heart health
The Haywire Heart: A Book Review
May 3, 2017
As a runner, running coach, and someone who generally cares about her own health, I tend to read up on the human body quite often. Whatever I’m reading about or trying to teach myself usually has something to do with […]
7 Reasons You Should Be Using Coconut Oil
September 30, 2014
There are many reasons you should use coconut oil if you haven’t tried it already. Among the health benefits, there are many, many uses for it in cooking, skin care, and hair care. I’ll give you the top 7 reasons […]
‘Salt Sugar Fat,’ and Why Michael Moss is Right
August 21, 2014
One of the topics I’ve wanted to hone in on in regard to healthy eating and habits is salt. I’ve already touched on sugar and why it’s bad for us. I started doing some research about salt for this particular […]
Running with Heart
June 10, 2014
Good morning, my lovely friends. This morning was crazy. I went for a much needed run after two days off, and I felt great and strong. I had to dodge quite a bit of traffic, and saw a few other […]
Positive Influences: Mom and Dad
February 20, 2014
I’ve had many influences in my life that have helped shape who I am today — as an individual, an athlete, an entrepreneur. I want to credit these people, places, and events. I’m hoping to make this a regular topic to […]