Welcome back! Thanks for joining me. 🙂 Today I’m talking motivation and goals. As a coach, it’s easy for me to ask my clients about their goals and aspirations, and then to keep them motivated. The first thing I do […]
It’s summer. Schedules are crazy. There are playdates, camp dates, playground dates, zoo dates, running dates. Too many dates for one person’s — or family’s — schedule. I find that during the summer when our schedules are essentially jam-packed with […]
While I talk a lot about running, and it is quite obviously my passion, I’m also very passionate about living healthy on a larger scale. There are some folks who may struggle with what has become second nature to me. […]
Over the last few years I’ve found myself in many situations where people have asked for my advice. It’s usually running or fitness related, but sometimes it’s a question as simple as, “how do you stay motivated?” I’ve compiled a list […]
Good morning, y’all! As you know, I’ve been participating in the #SweatPink #NoExcuses challenge. The challenge is pretty amazing, actually. It’s all about getting moving, being fit and healthy, and staying motivated all year long. Many of us come off […]
Happy Friday! And what a happy Friday it is, indeed. After realizing I’ll need to be running outside in snow, I made the executive decision to buy some Yaktrax. They’re on their way now. I get strangely excited when I […]
I’ve been secretly doing an experiment with myself. Well, if I’m telling the whole truth, I dragged my husband into it, too. He’s a good sport. I have recently become intrigued with this concept of drinking lemon water in the […]
Hey, hey! Greetings from the other side of the fabled flu of 2014. If you follow me on Facebook, Instagram, or Twitter, you know I’ve been down and out for the last several days. Lo and behold, I made it […]
Happy Friday! Whoop whoop! Today is my rest day. So happy. I love training because I love becoming stronger each day, but I do so love my rest days. 🙂 This weekend I’ve got five miles planned on Saturday, and […]
I’ve got some pretty funny running buddies, I must say. I’m tracking my total miles for the year and today I ended up at 699.21. Seriously?! Well, it turns out, my friends are more concerned with the remaining .79 miles […]