If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
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5 Simple Ways to Live Healthier
March 9, 2018
Healthy living doesn’t mean eating boring food or exercising 5 hours a day every day. It means making healthy choices, exercising in moderation, and getting enough sleep. Check out these five simple ways to live healthier! Ever since 2009, I’ve […]
Tips to Stay Fit Through the Holidays
November 3, 2017
Stay fit and motivated this holiday season! Try these easy tips and tricks to keep your fitness and workouts on track all season long. I can’t believe it’s November. I don’t know how that happened so fast. Admittedly, I love […]
When was the last time you had a physical? Have you had blood work to determine your cholesterol levels lately? What about your heart? These are all questions I started asking myself a few months ago. It’s been years since […]
Heart Healthy Valentine’s Day Pancakes
February 6, 2017
Over the last 150 years or so, Valentine’s Day has become synonymous with flowers, chocolates and sweets. What better way to show someone you love them than with confectionary treats, right? Well, aside from the mountains of data suggesting sugar is a bigger […]
Intentions for Health and Happiness in 2017
January 2, 2017
Happy New Year and welcome to the first Meatless Monday linkup of 2017. Join Annmarie and me every Monday as we kick off the week with a delicious meatless recipe! This week I’m doing something a little different. Since it’s […]
5 Tech Tools I’ve Used Through My Fitness Journey
September 2, 2016
It’s my favorite day of the week — Friday! And since it’s Friday, that means the Friday Five linkup! Another great part of Friday. But before I start on this week’s theme, I want to thank you guys for some […]
Welcome back to another edition of the Running Coaches’ Corner! We meet back here each week with tips, tricks, and stories of all things running. You don’t have to be a coach to link up. Got a good race recap? […]
Meatless Monday: Eggplant Parmesan
September 28, 2015
It’s the start of a new week, friends. How are you going to crush your goals and live your dreams? Me? It’s taper week! I’m gonna run much less, sleep much more, and #eatallthefood in preparation for my half marathon […]
8 Easy Ways to Stay Healthy This Season
September 24, 2015
Dr. Rachel is here today to share her words of wisdom on staying healthy. Doc received her medical training on the streets of life, and throughout her son’s stint in preschool. Translation: take all of this with a grain of […]