“The hardest step for a runner is the first one out of the front door.” When I started today’s post, it was going to be aimed at newer runners. But let’s face it, we’re all still learning. There are people that […]
Happy Friday! I can’t tell you how relieved I am that the weekend’s here. We’re going to be super busy but it’s going to be fun so it’s all good. I made brief mention of this before and it’s been […]
While I talk a lot about running, and it is quite obviously my passion, I’m also very passionate about living healthy on a larger scale. There are some folks who may struggle with what has become second nature to me. […]
Over the last few years I’ve found myself in many situations where people have asked for my advice. It’s usually running or fitness related, but sometimes it’s a question as simple as, “how do you stay motivated?” I’ve compiled a list […]
This post is sponsored by Kiss Me Organics. As always, opinions and reviews are entirely my own. Have you ever tried matcha? I recently had the opportunity to review organic matcha by Kiss Me Organics. I had never heard of […]
I was recently given the opportunity to review a new book, Health? Your Way! by Anat Feldman. All opinions are my own. I read this book on an e-reader. (More on that below.) This book has a lot of wonderful […]
I’ve been secretly doing an experiment with myself. Well, if I’m telling the whole truth, I dragged my husband into it, too. He’s a good sport. I have recently become intrigued with this concept of drinking lemon water in the […]
Happy New Year! Hope you made it in one piece through your New Year’s Eve celebrations. I barely did. And I didn’t even leave the house! Just kidding. We had a great time. Our family tradition carried on this year […]
There are many reasons you should use coconut oil if you haven’t tried it already. Among the health benefits, there are many, many uses for it in cooking, skin care, and hair care. I’ll give you the top 7 reasons […]
Want to know what’s wrong with America? One word. Sugar. Want to know how I know that? Because I can’t stop eating it. It’s delicious. It’s found in everything, sometimes as a completely unnecessary additive. There’s no escaping it. But […]