If you read this blog or follow me on social media, you’re probably already active. But if you’re not, I’d like to help you live a healthy lifestyle. Find out WHY! Running Coaches’ Corner is a weekly linkup for all […]
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health
Four Tips to Feel Better From Influenza
February 21, 2018
Today isn’t such a fantastic post but sick happens. Hopefully, this season of crazy flu is winding down and we’ll all feel better from influenza. We all have those weeks that feel like huge setbacks, don’t we? Last week was […]
Healthy Foods You Should Eat
February 2, 2018
Healthy foods make for a healthy athlete. Find out which foods I wasn’t eating seven years ago and why I’m eating them now! TGIF, my friends! Am I right?? I don’t know HOW but it seemed like I was moving […]
Setting Goals for the New Year
December 27, 2017
Setting goals for the New Year will keep you on track and moving forward in all facets of life. As the new year quickly approaches, many of us are asking ourselves, “what’s next?” It’s natural to take inventory of the […]
8 Ways to Shape Fit and Healthy Kids
August 23, 2017
A few nights ago, my husband and I were in the kitchen making dinner while our kids were running around the house being ridiculous. After a few minutes of happy shrieks and laughter, my son came charging into the kitchen […]
When was the last time you had a physical? Have you had blood work to determine your cholesterol levels lately? What about your heart? These are all questions I started asking myself a few months ago. It’s been years since […]
Easy Running {Marine Corps Marathon Training: Week 2}
July 11, 2017
My second week of marathon training is in the books, folks! I’m seriously having so much fun with all my easy running. My coach warned me that we’re about to turn up the heat with my training, so I’m relishing […]
Special Considerations for Athletes with Hypermobility
January 4, 2017
Last week when I laid out my 2017 goals and aspirations, I was firm in my decision to stick mostly to road running with a little bit of trail running sprinkled in here and there. Today I’m here to tell […]
Intentions for Health and Happiness in 2017
January 2, 2017
Happy New Year and welcome to the first Meatless Monday linkup of 2017. Join Annmarie and me every Monday as we kick off the week with a delicious meatless recipe! This week I’m doing something a little different. Since it’s […]
Five Things You Didn’t Know About Me
November 4, 2016
Happy Friday! I’ve been dealing with the post race blues all week — I haven’t been running so I can rest and rebuild my muscles and cells to prepare for the next push. I promised myself I would take a […]