In every runner’s life, there comes a time when fueling becomes a main topic of conversation. What causes a side stitch? (Still unknown but some point to nutrition and hydration.) What should I eat prior to running? What should I during the […]
A couple weeks ago I mentioned runger and hanger and how running a lot of miles or physically exerting yourself more than your usual fitness routine can lead to incredible and seemingly insatiable amounts of hunger. But have you ever […]
It’s my favorite day of the week — Friday! And since it’s Friday, that means the Friday Five linkup! Another great part of Friday. But before I start on this week’s theme, I want to thank you guys for some […]
I’m in the throes of shoe shopping and purchasing. There are so many decisions to make and I honestly thought I knew exactly what I wanted. So much so that I had a pair of shoes held for me for […]
So — you wanna be a runner, huh? Or maybe you already are one but you need a little motivation these days. This post is for new runners, the person looking to get started, and the runner needing an extra kick in […]
Bad races happen. Bad training runs happen. But we pick ourselves up and press on. That’s what makes the running community so unique. We keep moving forward until we achieve our goals. That’s all well and good, right? But what do you […]
On Sunday, I ran the second annual Rock Hall Half Marathon in Cleveland, Ohio. I spent most of Monday picking apart my race day performance and beating myself up over achieving my personal worst half marathon time to date. But the […]
I’ve been eyeing different kinds of running shoes for a while. Up until recently, I was a one-brand kind of girl. But I’ve begun to switch it up lately, and so far I’ve been happy with my choices. As Lisa […]
Many people are turning up the heat on a training cycle for a fall race. It’s time to put the pedal to the metal and get down to business for many of us. Unfortunately, training harder sometimes translates into injury. […]
On August 14th, long after the Republican National Convention has closed up shop in the CLE, a larger-than-life half marathon will take place. One of my all-time favorite half marathons, in fact: the second annual Rock Hall Half Marathon. Rockin’ in […]