Last week was such a hot mess of workouts. It was a pretty good week overall. But there were a couple workouts that were just not awesome. I’m determined not to be injured in 2017. As such, I am making it my […]
I’m gonna give it to you straight. Sometimes I love to blog and sometimes I think about a simpler time when I didn’t blog at all. Though I don’t even remember when that was, to be honest. I’ve been blogging […]
Last week on the Running Coaches’ Corner I told you about hypermobility. I was blown away by the number of people that came to me and said they have hypermobility issues as well. I know I said hypermobility affects up to 25% of the […]
What day was it that I said I wish I could take more racecations? Let me see… oh yeah! It was my first Runfessions/Friday Five 2.0 post when I mentioned how I wished I could travel more for races. It’s fitting […]
TGIF, y’all! Sorry ’bout the radio silence yesterday. I took an unexpected rest day from blogging. On the one hand, it was nice to not have to worry about a Thursday post. But on the other hand, I kind of missed […]
These last days of winter break have kept me extremely busy. Granted I’m not really on vacation even though my husband and kids are, but there have been days that felt like I have been because we’ve taken a family staycation of […]
Before I begin, I have to say your feedback from the Running Coaches’ Corner linkup was just amazing. I’m so happy you guys learned a lot from the RCC and I love that so many of you link up week […]
Today is the last Running Coaches’ Corner linkup of 2016. I totally love the last week of a year. I find it so fun to travel down memory lane and reread all my blog posts and look through the photos […]
Happy Friday, friends! Welcome back to another Friday Five 2.0. This week we’re talking races — favorite races, memorable races, holiday races — whatever kind of races you’d like. As I was perusing my 2016 race calendar it became quite […]
Last week on the Running Coaches’ Corner, I discussed how I write training plans and why it works for me and my clients. This week I’m going to tell you why you should consider hiring a running coach in the first place. […]