I confess: I had not one, not two, but three different topics on deck for today’s Running Coaches’ Corner post. But when I sat down to start typing, the sentences didn’t flow easily from any of the topics I had […]
I’ve been reading lots of bloggers’ posts recapping last week and I must say, there most definitely is something in the water because it turns out almost every post I read had a negative vibe to it. And honestly? I’m […]
When I began running, I was a solo runner. I ran only on the treadmill. I listened to loud music and challenged myself in ways I never thought possible. My goal was to run fast, rarely far. It was a meditative […]
There comes a time in every runner’s life when they need some encouragement, perhaps some insight, or maybe just a few friendly reminders about racing, race day, and what to expect. Newer runners have a million and one questions. Veteran […]
It’s been a great season of training so far. I’ve been sticking to my strength training plan, I feel really good (most days), and I’m dedicated to making this a great training cycle. My first race of the season, Kiss […]
Running. A sport most of us love, some of us hate, but we can all agree that non-runners think it’s a sport for crazy people. They might be right. Who am I to judge? Link up with Fairytales and Fitness […]
During my long run over the weekend, we ran up and down two bridges. They were short but the grade was significant. Throughout our run, one of my friends kept egging me on to run faster. I’m kind of a […]
Last week was a FANTASTIC week for running. And I’m sure most of you will agree as it seems most of the United States enjoyed some warmer-than-normal temperatures and very mild weather. Here in Cleveland we had amazing weather Wednesday, […]
I have three important things to discuss with you today. I realize these topics aren’t all entirely related but since it’s the Running Coaches’ Corner where we talk all things running and they’re all about running, I thought what better […]
Here’s something interesting. About a week ago, I posted this picture on Instagram: It got a lot of attention, and not for the reason I thought it would. Instead of the run-of-the-mill comments about high mileage, I got a bunch […]