Happy Hump Day and welcome back to the Running Coaches’ Corner linkup! Since it’s race week and my city is abuzz with excitement and nerves, I thought I’d share a few words of wisdom to those of you tackling half or […]
Happy race week, Cleveland! In just a few short days we’ll toe the line of the 5K, 8K, 10K, half or full marathons. So many Cleveland races, such little time. I know so many people who have been training their booty’s […]
True or false: I had a terrible week of training last week. If you guessed true, you’d be right. I felt “off” pretty much all week. I struggled during almost every workout. And I didn’t even finish most of them. […]
There’s literally nothing worse than being an injured runner. I’ve been there, many times in fact, so I know this to be true. But what constitutes a true injury and how do they come about in the first place? Let’s […]
I’m happy to report that it’s officially race week for me! This has been a long training cycle (or so it seems) and I’m glad my race is finally coming up. I need to consciously work on the sleep front this […]
Mother Nature had it in for us last week. What started off as chilly quickly turned more springlike, and then just as fast turned straight to winter — and back again. It was a whirlwind, that’s for sure. Hopefully spring […]
Happy Friday, y’all! And welcome back to the Friday Five 2.0. Today’s topic is beverages. And isn’t it fitting that I recently posted about how to carry your hydration with you on the run? Well today I’ll tell you what […]
Raise your hand if you’ve ever spent a considerable amount of time mapping a route only to realize the weather’s going to be awful during said run time? (Raises hand.) I’m so over this weather. I can count on one hand […]
Happy Hump Day and welcome back to the Running Coaches’ Corner linkup. Today I’m posting from the road. I’m nearing the end of a four day trip to visit the in-laws. As such, my post today isn’t super detail-oriented or […]
As the weeks press on, the workouts get harder. I’m in the peak weeks of training now, and that’s a true statement for almost any athlete and training cycle. The last several weeks have been particularly tough. Last week? No […]