I run a lot. And I love it — a lot. I love seeing how far I can run, how fast I can run, and I love the feeling after a great run. But sometimes, when I’m in the throes […]
Happy Friday! I’ve been dealing with the post race blues all week — I haven’t been running so I can rest and rebuild my muscles and cells to prepare for the next push. I promised myself I would take a […]
This is it. One more shakeout run before race day. It feels like just yesterday I entered the MCM lottery, hoping for the best but bracing for disappointment. I was over-the-moon excited when I got a text from my bank with a […]
Motivation and inspiration can come from almost anywhere — music, quotes, even art. But one of my favorite places to find motivation and inspiration is from movies. I never liked sports as a kid — watching or playing — but […]
Happy Friday! As a lot of us prepare for our long runs over the weekend, I’d like to delve into what y’all listen to on the run! I haven’t been listening to much as I’ve been running with people more […]
Happy Friday, y’all! Today’s Friday Five theme is “favorites” and since we’re closing in on Marathon Monday, I thought I’d share five of my favorite things running: Blue and Yellow and Other Favorites 1. Blue and yellow. Yeah, that’s right. […]
A couple weeks ago, I posted a recipe with spelt berries. About six months before that, I posted a similar recipe — also with spelt berries. Since then, I’ve received a lot of questions about what spelt berries are and how […]
I’m so relieved it’s Friday. Whoop whoop! Today I’m sharing my five favorite things from this week. It was kind of a weird week but in a really great way, so I’m glad about that. I think I’m still experiencing the […]
It seems like there’s a new fitness craze popping up every day. Aerobics, step aerobics, Zumba, Tabata, CrossFit — the list is endless. Do you agree? Since there are so many different ways to stay fit and active it can […]
TGIF, you guys!! I’m so happy it’s the weekend. For one thing, I get to try to run again! It’s been a week since my last run (well, Saturday will be one full week) and I’ve been diligent with my […]