Join me for the February runfessional where I tell all and bare my sole(s)! Today is usually one of my favorite days of the month. The final Friday of the month — when we air our running-related grievances with Marcia’s […]
Cleveland rocks! There are so many reasons to love the Cleveland Marathon. Find out why YOU should run the Cleveland Marathon in May! I’m super excited to be the featured ambassador of the week for the Cleveland Marathon. If you […]
Healthy foods make for a healthy athlete. Find out which foods I wasn’t eating seven years ago and why I’m eating them now! TGIF, my friends! Am I right?? I don’t know HOW but it seemed like I was moving […]
It’s the last Friday of the month — when Runfessions meets Friday Five 2.0. I’m runfessing that cycling doesn’t suck. What are you runfessing? It’s the best day of the month! The day when Runfessions and the Friday Five 2.0 […]
Winter fitness should be a priority, not a chore! Find some fun exercises or modes of activity to keep fit all season long. It’s been five weeks since I’ve done any running. On the one hand, what a bummer. On […]
Staying warm is paramount during cold, winter days. Discover a few healthy ways to stay warm in winter! I try to keep this space fairly upbeat, positive, and fun. But WHY is there gonna be ANOTHER winter storm?! I’m so […]
Joining a fitness challenge group can be a lot of fun and a great motivator. Check out the benefits to burpees, planks, push-ups and exercise in general! In case you haven’t heard by now, I’m hosting a really fun fitness […]
The holidays are full of good cheer, gift-giving, and food. It’s hard to narrow it down, but these are five of my favorite holiday foods. Happy Friday! I can’t believe the holidays are upon us. Tuesday night kicked off the […]
Ho ho ho! Shake up your usual workout routine with these five FUN workouts! Pssst… they’ll help you stay fit during the holidays. I can’t believe it’s December. It’s mind boggling how quickly 2017 flew by. I guess it’s true […]
With so many great gift ideas, you’re certain to find something for everyone on your gift-giving list this holiday season. I’ve always loved the holiday season. When I was a kid, I really loved pilfering all the closets in my […]