Hello and welcome back to Form February! This is the fourth and final post of this series. It’s also the first post of our new Running Coaches’ Corner linkup. I hope you’ve gleaned some useful information to take with you on […]
Hi, friends! Welcome back to the third installment of Form February. As a refresher, this month I’m talking about running form. There is quite a bit to cover so I won’t get to tell you about every single aspect of running […]
Welcome back to Form February. Did you complete your homework from last week? I asked you to record yourself running. I hope you did it because we’re going to talk about it today. As you may recall from last week, the […]
I remember when I was in 7th or 8th grade, I was running on the track and the track coach said, “look at Rachel! She’s got great form!” That statement has stuck with me ever since. It’s one I almost always […]