Cross-training is an important part of fitness for runners. Stretching and balance exercises are easy ways to complement your training! Runners are notorious for ignoring almost every other type of fitness other than running. When we want to move our […]
I know I’ve been focusing a lot on my injury and recovery for the last couple weeks, but let’s face it — it’s a big part of my life right now. Sure, I’ve had a lot of other things going […]
Welcome back! Thanks for joining me. 🙂 Today I’m talking motivation and goals. As a coach, it’s easy for me to ask my clients about their goals and aspirations, and then to keep them motivated. The first thing I do […]
Happy Friday! And what a happy Friday it is, indeed. After realizing I’ll need to be running outside in snow, I made the executive decision to buy some Yaktrax. They’re on their way now. I get strangely excited when I […]
Cheers to Friday! It’s time for another edition of Fitness Friday! I love this day. It’s so inspiring and fun to read how other people stay fit, how they started their journey, and how they keep it up every day. […]
I’ve received a lot of questions in the last several months about how to start running. Not only the physical aspects but the mental as well. Lots of, “how do you do it every morning?” or “how did you get […]