Balance work and stability are important for runners. Not only will balance help you as an athlete, but it’s an important skill for life. If you haven’t heard by now, I took a nasty spill on a trail adventure with […]
The one thing keeping me grounded and sane through 2020 has been running and teaching my fitness classes online. They’ve been sanity-savers! Fact: life as we know it has been turned upside down since March 2020. Parents suddenly became teachers. […]
Cross-training is an important part of fitness for runners. Stretching and balance exercises are easy ways to complement your training! Runners are notorious for ignoring almost every other type of fitness other than running. When we want to move our […]
Keep your spirits up with these four no equipment workouts to do at home! Living in isolation is challenging, there’s no sugarcoating it. Not only is it mentally challenging, it can be physically tough at times, too. I’m a homebody […]
Do you travel for work? Do you find yourself trying to stay fit in a workout or a run while you’re away? Check out this post to decide if fitness and work travel work for you! Fitness and Work Travel: […]
DOMS stands for delayed onset muscle soreness. Learn all about DOMS including how to avoid it and how to manage it if you get it. We’ve all experienced painful muscle soreness that makes it difficult to walk or lift something […]
Welcome to the 21-day, 100-burpee challenge. In just 21 days, we’ll be tackling 100 burpees like the champions that we are! Join me! HAPPY JANUARY! Gosh, time has gotten away from me. Truth be told, I have a post sitting […]
The Last Minute Gift Guide is full of fun goodies for everyone on your gift list. And there’s plenty of time to get these gifts in time for Christmas! Happy holiday season, my friends! I know it’s been a hot […]
The NOW Influencer Immersion was an incredible experience! I learned so much about products I already use and love. NOW is a brand that I can trust. This post is sponsored by NOW Foods. All opinions and experiences are my […]
I like reviewing some of my more meaningful blog posts every so often. Check out my top five fitness posts of 2018! Every so often I like to take inventory of the blog posts that resonate with readers and others […]