fat

5 Inflammatory Foods to Nix From Your Diet
June 10, 2016

I briefly touched on my new anti-inflammatory diet yesterday. I’ll share a bit more with you today. You may recall from yesterday that inflammatory diseases plague my family – all sides and in all forms. When you’re a kid or […]

Read More
29 Comments

General

‘Salt Sugar Fat,’ and Why Michael Moss is Right
August 21, 2014

One of the topics I’ve wanted to hone in on in regard to healthy eating and habits is salt. I’ve already touched on sugar and why it’s bad for us. I started doing some research about salt for this particular […]

Read More
6 Comments

General

What’s Wrong with [Fat] America
June 26, 2014

I don’t normally shop at a supermarket. I shop at a small, local grocer or Whole Foods. I find the supermarket somewhat distasteful and I realized this morning why. The supermarket is the essence of what is wrong with America […]

Read More
2 Comments

General