Healthy living doesn’t mean eating boring food or exercising 5 hours a day every day. It means making healthy choices, exercising in moderation, and getting enough sleep. Check out these five simple ways to live healthier! Ever since 2009, I’ve […]
5 Fantastic “No-Equipment” Strength Moves! Strength work might be one of the biggest training challenges I face. I always seem to shy away from strength training in favor of more time on my feet running. But strength work is an […]
“The chief cause of failure and unhappiness is trading what you want most for what you want right now.”~ Zig Ziglar There have been many instances in the last few days that have deemed it necessary for me to do […]
While I talk a lot about running, and it is quite obviously my passion, I’m also very passionate about living healthy on a larger scale. There are some folks who may struggle with what has become second nature to me. […]
This just happened. Me: Oh lord, put the darn chocolate away! Me: I can’t! Me: Yes, you can! Me: I can’t! Me: Well, at least you have Gigabody… (Follow me on Instagram and you’ll see what I’m talking about…) That’s […]
Happy Friday! This was a really fast week, don’t you think? Have you been keeping up with the Burpee Challenge? It’s getting tough, folks! Today is Fitness Friday and my guest is Tricia! Tricia hails from A Couple of Dashes. […]
Have you ever had a tough week of training or… well… life? All the more reason to keep on keepin’ on, get your body in motion, and get happy. Here are 19 Reasons to Get Off Your Butt and Move! […]
Happy Monday, friends! Today I want to share a delicious recipe. I have now made two batches of Oatmeal Breakfast Cookies. Ohmygod. They are so yummy in my tummy. Pardon the four-year-old semantics there. But I do have a four […]
I’m really excited to be a featured blogger today for For Two Fitness! I was absolutely in LOVE with my Running For Two tank — so in love, in fact, that I was really hoping they would make one for […]
As I mentioned in a previous post, I was honored to take part in a photoshoot for LIVESTRONG.com. Well, I finally had the opportunity to see the photos and received permission from both the photographer and LIVESTRONG.com to blog about […]