Happy Friday! Today I’m linking up with Cynthia from You Signed Up For WHAT?!, Courtney from Eat Pray Run, DC and Mar from Mar on the Run for the Friday Five. This week’s theme is “Favorite Summer Drinks.” Since I’m […]
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endurance
Have you stalled with your endurance work? Need some new ideas or other awesome workouts? Cassandra is here today to share with you some awesomesauce interval training runs to boost your endurance, and to keep your workouts fresh and fun. […]
A Marathon and a Baby?
October 14, 2011
Do you know what gets me through my long runs? Labor. Yes, that’s right, folks. I think to myself, “if I can get through labor, I can get through an hour of running.” I was in labor for twelve hours. […]
Bye bye, Fatty
June 2, 2011
During my “break” today, I started perusing the internet and stumbled upon the new USDA food guide. Interestingly enough, the passe food pyramid has been replaced with the USDA’s “MyPlate.” Fitting for someone like me, since I have been an […]
I’m A Livestrong Girl: Part VII
May 24, 2011
I’m going to wrap up my Livestrong Girl series. I think I’ve given you a lot of good information, at least I hope I have. But before I conclude, I’d like to touch on one last, very important part of […]
I’m A Livestrong Girl: Part IV: Keller’s Corner
May 16, 2011
I completed my first road race on Mother’s Day. It was only one mile, but for me it was, and is, a huge accomplishment. When I was young, both of my older brothers were into sports and athletics. They both […]