Wow, I had a crazy busy week last week. As I mentioned in my last rehab recap, I was planning on doing an activity every day to keep my fitness up while I rest and recover. I didn’t keep up […]
I spent a lot of time cross training last week. You see, it turns out I’m injured. Like, really injured. I stepped up my fitness game by incorporating a lot of yoga and strength training, plus I recently acquired a […]
Happy day, my people! What a weekend. We were so busy, I don’t even know what happened. On Saturday I ran with some friends, and Boo had taekwando class (which he loves, by the way). In the afternoon we watched […]
Happy Friday! This was a really fast week, don’t you think? Have you been keeping up with the Burpee Challenge? It’s getting tough, folks! Today is Fitness Friday and my guest is Tricia! Tricia hails from A Couple of Dashes. […]
I’ve received a lot of questions in the last several months about how to start running. Not only the physical aspects but the mental as well. Lots of, “how do you do it every morning?” or “how did you get […]