As an injured runner, recovery and rehab may seem like it lasts forever. But it doesn’t have to. Check out these tips to staying fit and happy through recovery! When you’re an injured runner, the road to recovery can seem […]
Happy Tuesday! I feel like a weight has been lifted now that I’m not in training for anything. I’m totally gonna milk the next month for all its worth. I was definitely on the verge of burning out and now […]
It seems like there’s a new fitness craze popping up every day. Aerobics, step aerobics, Zumba, Tabata, CrossFit — the list is endless. Do you agree? Since there are so many different ways to stay fit and active it can […]
Laying low throughout an injury and subsequent recovery is tough. It’s mentally taxing. To switch from one activity to taking time off to rest and then finding a new activity can be physically challenging, too. It’s enough to make a […]
I’ve received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I’m here to tell you that you, too, can push through it and make a comeback. Suffer no […]
This post is sponsored by Go Sport-it. I received the following product at a deep discount in exchange for a fair review. As you’re likely well aware by now, I’ve been cross training like a beast for the last […]
I feel like this giant weight has been lifted from my shoulders. Holy moly that was intense. After I battled all weekend long with the hosting/domain/new site fiasco, I lost email capability for about a day and a half. It’s […]
Here’s what’s happening, people. I’m injured. Like, legit injured. Last week I put myself on voluntary restricted duty. This week, though, I’m on full lockdown. I focused a lot on cross training last week and felt really great. Here’s how […]
Ah, well. It started off as a great week of training. And it finished as a great week. Kinda. But I’m currently nursing a potential injury here, and I’m not too happy about it. I’ll say this — it’s better […]
There comes a time in every runner’s life that an injury sidelines us for some time. At times we can’t walk. We wear a boot. We lay outstretched with ice packs strapped to our shins. Sometimes we even strain seemingly unrelated […]