couch-to-5k

She Believed: 5K Training

October 2, 2015

It’s a big weekend here in the CLE, folks. After 14 weeks of training, strengthening, and proving themselves over and over again, my team of 5K participants will be taking on their first official race. I’m beyond proud of these […]

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2015 Half Marathon Training: Week 5

July 28, 2015

Happy Tuesday! Today I’m linking up with My No-Guilt Life, Run The Great Wide Somewhere, and MCM Mama Runs for Tuesdays on the Run! This week’s topic is core strength. I try to focus on core at least once a week. […]

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7 Reasons You Should Hire a Running Coach

July 23, 2015

Have you ever worked with a running coach? I’m sharing seven reasons you should use a running coach for your next training cycle. Ever trained for a marathon without a running coach? I have. Ever trained for a half marathon without […]

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