5 Fantastic “No-Equipment” Strength Moves! Strength work might be one of the biggest training challenges I face. I always seem to shy away from strength training in favor of more time on my feet running. But strength work is an […]
Welcome back to the Running Coaches’ Corner — one of the coolest running linkups on the web! This month’s theme is March Madness. Now, if you’ve been following me on Instagram, you know I’ve been challenging myself to a plank-streak. It’s […]
Here’s what’s happening, people. I’m injured. Like, legit injured. Last week I put myself on voluntary restricted duty. This week, though, I’m on full lockdown. I focused a lot on cross training last week and felt really great. Here’s how […]
There comes a time in every runner’s life that an injury sidelines us for some time. At times we can’t walk. We wear a boot. We lay outstretched with ice packs strapped to our shins. Sometimes we even strain seemingly unrelated […]
Wow, I had a crazy busy week last week. As I mentioned in my last rehab recap, I was planning on doing an activity every day to keep my fitness up while I rest and recover. I didn’t keep up […]
I spent a lot of time cross training last week. You see, it turns out I’m injured. Like, really injured. I stepped up my fitness game by incorporating a lot of yoga and strength training, plus I recently acquired a […]
This week officially kicks off my marathon training. I’m oddly looking forward to it. At the same time, though, I have just a smidgen of regret that I didn’t hold out for a fall race. It’s cold and snowy, and […]
I’ve had the privilege to read a pre-released copy of a new book coming out, The End of Back Pain: Access Your Hidden Core to Heal Your Body. I should disclaim three things here. Number one, I received the book […]