core

Plank Your Way to a Stronger Core — for Runners!
March 3, 2016

Welcome back to the Running Coaches’ Corner — one of the coolest running linkups on the web! This month’s theme is March Madness. Now, if you’ve been following me on Instagram, you know I’ve been challenging myself to a plank-streak. It’s […]

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General  / Strength and Stretch

Rehab and Recovery: Week 3
October 27, 2015

Wow, I had a crazy busy week last week. As I mentioned in my last rehab recap, I was planning on doing an activity every day to keep my fitness up while I rest and recover. I didn’t keep up […]

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General

Book Review and Excerpt: The End of Back Pain
April 16, 2014

I’ve had the privilege to read a pre-released copy of a new book coming out, The End of Back Pain: Access Your Hidden Core to Heal Your Body. I should disclaim three things here. Number one, I received the book […]

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General