So — you wanna be a runner, huh? Or maybe you already are one but you need a little motivation these days. This post is for new runners, the person looking to get started, and the runner needing an extra kick in […]
Get excited because the 2016 Summer Olympics begin on Friday! There are myriad sporting events to choose from when rooting for and watching the games. For our purposes, we’ll focus on one: track and field. And more specifically — women. […]
There are a handful of topics that come up time and again among my clients. One is that they run much too fast and either can’t complete a workout, or end up feeling like garbage because they pushed themselves too […]
Welcome back to another edition of the Running Coaches’ Corner linkup! On Wednesdays we share advice, workouts, and stories from the road/trail. Feel free to link up with us — so long as it’s about running, we’d love to read […]
HAPPY THURSDAY! Today is March 24th. This day is special for so many reasons. First, I have a lot of friends that have birthdays today (thank you, Facebook). Second, it’s the opening day of the Marine Corps Marathon lottery! And […]