Happy Hump Day and welcome back to the Running Coaches’ Corner linkup! Today is a super special linkup because today we’re celebrating Global Running Day. For those unfamiliar with Global Running Day, the purpose is to venture out for a […]
It’s getting close to go-time. Four weeks left of spring training for me, and then I’m planning on a well deserved break. This training cycle has been good to me so far, but I’m getting a little burnt out and […]
This week has been full of ups and downs. Not one minute would I be having a terrible, no good, awful day when suddenly I was on Cloud-9. I would truly be in a sour mood and throwing an adult-sized, child-style […]
Butterflies. Clammy hands. A pit in your stomach. Cold sweats. • It’s that time of year, running friends. Race time! Any of that sound familiar? You could be suffering from pre-race anxiety. Pre-race anxiety, otherwise known as performance anxiety, is […]
As promised yesterday, I’m here to tell you all about the Kiss Me I’m Irish 5K/10K/10K Relay today! I seriously can’t believe I’ve been running for 6 years and never ran a 10K before Sunday. But I have to tell […]
Happy Thursday! Thanks for joining us for the Running Coaches’ Corner linkup with Susie, Lora Marie, Debbie, and myself. Ready? Let’s go. Pop quiz! Nutrition during the week leading up to a long run is: a. more important than nutrition the […]
Hello and welcome back to Form February! This is the fourth and final post of this series. It’s also the first post of our new Running Coaches’ Corner linkup. I hope you’ve gleaned some useful information to take with you on […]
I’m linking up with Amanda today for Thinking Out Loud. Usually I have a plan of what I’m gonna write up for my blog post. This time? I don’t! It’s both freeing and nerve racking. Here goes… I’m working on […]
It’s the last day of 2015. I’m so intrigued by what 2016 has in store for me. There are a few things I’m looking forward to and a few areas that I’d love to work on. One of the things […]
Running coaches. Who uses them? Are they expensive? Where do I find one? I’m gonna answer all these questions and more today. There was a time when I thought the people who hired running coaches were either elite, BQ runners, […]