Before I begin, I have to say your feedback from the Running Coaches’ Corner linkup was just amazing. I’m so happy you guys learned a lot from the RCC and I love that so many of you link up week […]
Today is the last Running Coaches’ Corner linkup of 2016. I totally love the last week of a year. I find it so fun to travel down memory lane and reread all my blog posts and look through the photos […]
Last week on the Running Coaches’ Corner, I discussed how I write training plans and why it works for me and my clients. This week I’m going to tell you why you should consider hiring a running coach in the first place. […]
I’m in my slow season right now, which is good and bad. On the one hand, I get to run less and I get to run for fun. I have more time on my hands. I’m more relaxed. It’s definitely […]
I’ve not had a Tuesday to actually not post about training in quite some time. I’m very excited to be able to join in the conversation from Tuesdays on the Run and stay on topic this week! This week’s prompt is […]
Happy Thursday, y’all! It’s been a pretty great week but I’m glad it’s coming to a close. Kids, school, and work make for one tired mama! Since today is Thursday and all, I’m linking up with Amanda for Thinking Out […]
The moment you’ve all been waiting for — the review and recap of my son’s very first 5K — the Gold Jacket 5K! Let’s start with the review, as told by me — I’ve participated in my fair share of […]
There are a handful of topics that come up time and again among my clients. One is that they run much too fast and either can’t complete a workout, or end up feeling like garbage because they pushed themselves too […]
I was recently asked by someone what my favorite type of athlete is to coach. I don’t really have a favorite. They’re all different. Some are looking to improve their half marathon time. Others are returning to running from a […]
My heart has been heavy this week, guys. I try to maintain a positive outlook most of the time, and it usually works. There was a time in my life that I was definitely a negative Nelly, but when I […]