Many of you know by now that I’m a running coach. And if you didn’t, well now you do. I like to help people succeed in competition, racing, and general fitness. I’ve been coaching private clients for the last ten […]
Measuring progress, not perfection, is a key component to becoming a successful runner. A sometimes difficult concept to master for a lot of runners is the idea of measuring progress and not perfection. It happens to the best of us […]
In my last post, I re-introduced myself and told you I’m a running coach. And I also mentioned that I’m now the head coach for cross country at my alma mater. That part might have taken you by surprise since […]
My hope is that young ladies are strong and realize their potential early and older women are an example of strength and fierceness for younger generations. Strong, Confident, Amazing Women It’s been a while since I’ve written anything like this. […]
Coaching indoor track and field is a bit different than outdoor season. But it’s just as fun and I’m so glad indoor track season is officially underway! I can’t believe how quickly time has passed. It seems like yesterday when […]
Join me for this month’s easy, effective, and challenging workout: the 5-minute plank challenge! It’s the 4th of July and I’ve got something super fantastic in store for you! If you’ve been following along my FREE monthly challenges since January, […]
Ho ho ho! Shake up your usual workout routine with these five FUN workouts! Pssst… they’ll help you stay fit during the holidays. I can’t believe it’s December. It’s mind boggling how quickly 2017 flew by. I guess it’s true […]
Thanksgiving vacation fitness never goes as planned, does it? But we do what we can with what we have. (Plus some Cyber Monday deals!) I debated whether I was going to post something today. I runfessed on Friday that blogging […]
Coaching Kids Run the Nation Cleveland was an incredibly rewarding experience. Interested to learn what it’s all about? Want to join us for the next session? Read on! A few weeks ago I mentioned that I was wrapping up the […]
Coaching kids has been an incredibly rewarding experience. We can’t wait for the next session of Kids Run the Nation to begin! You guys know I love you, right? But I’m working on putting together the final Kids Run the […]