cadence

5 Reasons Spring is Awesome [Friday Five]
February 26, 2016

Apps are one of the brilliant things about technology today, they can enable you to do so many things! Music being one, as so many people don’t have access to instruments or music lessons, or any tools they may need […]

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General

Bring Your Cadence to Tempo [Form February]
February 10, 2016

Welcome back to Form February. Did you complete your homework from last week? I asked you to record yourself running. I hope you did it because we’re going to talk about it today. As you may recall from last week, the […]

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General  / Running Form