Sometimes during training cycles, particularly as the miles creep up and the workouts become more challenging, runners begin to favor running workouts over strength workouts. And it’s easy to see why that happens, right? There are only so many hours […]
Not too long ago I told you about different types of soft tissue injury treatments. I want to get a little deeper into the topic as I’m in the throes of receiving three of these treatments myself. Should you find […]
As a running coach, I’m often confronted with tending to my athletes’ aches and pains. And I’m certain my coach would say the same — at the very least, about me. I try to help my athletes overcome injury through […]
Many people are turning up the heat on a training cycle for a fall race. It’s time to put the pedal to the metal and get down to business for many of us. Unfortunately, training harder sometimes translates into injury. […]
5 Fantastic “No-Equipment” Strength Moves! Strength work might be one of the biggest training challenges I face. I always seem to shy away from strength training in favor of more time on my feet running. But strength work is an […]
Welcome back to the Running Coaches’ Corner — one of the coolest running linkups on the web! This month’s theme is March Madness. Now, if you’ve been following me on Instagram, you know I’ve been challenging myself to a plank-streak. It’s […]
I’ve received several requests for my IT band rehab routine lately. It seems a lot of us suffer from IT band woes. I’m here to tell you that you, too, can push through it and make a comeback. Suffer no […]