Not too long ago I told you about different types of soft tissue injury treatments. I want to get a little deeper into the topic as I’m in the throes of receiving three of these treatments myself. Should you find […]
It’s my favorite day of the week — Friday! And since it’s Friday, that means the Friday Five linkup! Another great part of Friday. But before I start on this week’s theme, I want to thank you guys for some […]
I’m in the throes of shoe shopping and purchasing. There are so many decisions to make and I honestly thought I knew exactly what I wanted. So much so that I had a pair of shoes held for me for […]
So — you wanna be a runner, huh? Or maybe you already are one but you need a little motivation these days. This post is for new runners, the person looking to get started, and the runner needing an extra kick in […]
Bad races happen. Bad training runs happen. But we pick ourselves up and press on. That’s what makes the running community so unique. We keep moving forward until we achieve our goals. That’s all well and good, right? But what do you […]
As a running coach, I’m often confronted with tending to my athletes’ aches and pains. And I’m certain my coach would say the same — at the very least, about me. I try to help my athletes overcome injury through […]
Many people are turning up the heat on a training cycle for a fall race. It’s time to put the pedal to the metal and get down to business for many of us. Unfortunately, training harder sometimes translates into injury. […]
Sometimes maintaining a training schedule while away from home is easy. Routes are no-brainers and miles are easily banked. Other times, however, running is a much more complicated feat than just lacing up and heading out. Perhaps you’re plagued by […]
Did you know exercise and physical exertion helps you sleep better? When a person is physically active for at least 150 minutes per week, daytime tasks are more efficient and people generally feel less sleepy at school or work. Additionally, […]
There are a handful of topics that come up time and again among my clients. One is that they run much too fast and either can’t complete a workout, or end up feeling like garbage because they pushed themselves too […]