Let’s talk about this exorbitant amount of heat and humidity we’ve been experiencing for much of the summer. It’s been unpleasant to put it mildly. I’m a warm weather runner — I typically love running in the summer. But even […]
TGIF, y’all. This has been a trying week, for sure. Lack of sleep, running every day, staying up late to watch politics and whatnot. Zzzzzzz… I look forward to sleeping all the sleeps this weekend, that’s for sure. But before […]
It’s true — I talk about nutrition a lot. Like here, here, and here. What can I say? It’s an important topic! One of the more recent times I’ve gotten into nutrition was in my discussion of Bob’s Red Mill protein […]
During times of extreme heat, it’s critical to stay hydrated. Add in any workouts or running, and it becomes even more imperative to be vigilant with your hydration and rehydration needs. I won’t go into the “hows” and “whys” here […]
Today on the Running Coaches’ Corner, I want to talk about nutrition. I know I’ve talked about nutrition before but it’s such an important topic, especially for athletes. Today’s topic of discussion? Protein powders. Protein Powders: Whey, Casein, Plant-Based This post is sponsored […]
Welcome back to another edition of the Running Coaches’ Corner linkup! On Wednesdays we share advice, workouts, and stories from the road/trail. Feel free to link up with us — so long as it’s about running, we’d love to read […]
Are you a newer distance runner? Perhaps you’re training for your first marathon? Or maybe you just need a refresher on how to efficiently fuel for a long run? Check out these simple guidelines and your tank will be full […]
Welcome back to the Running Coaches’ Corner linkup! This month we’re talking nutrition. And what goes along with nutrition but isn’t quite nutrition? If you answered hydration, you got it. One thing I always say to my clients is “hydrate, […]
Happy Thursday! Thanks for joining us for the Running Coaches’ Corner linkup with Susie, Lora Marie, Debbie, and myself. Ready? Let’s go. Pop quiz! Nutrition during the week leading up to a long run is: a. more important than nutrition the […]