Hi, friends! Happy Friday! Today I’m linking up with Cynthia, Courtney, and Mar for the Friday Five — and today’s topic is “free Friday.” Every so often I’ll ask my athletes what areas they would like to improve upon, or […]
On Tuesday morning I had a run-in at the track with some fellow runners. It left me a little uneasy, and I’ve been thinking about it ever since. Let me explain before I go into what I really want to […]
My coach sent me an email about my week and pointed out that he was going to have me think about the mileage on my shoes. I’ve been keeping tabs on my mileage and I’m nearing the end of one […]
Happy Tuesday, friends. I’m now officially back into half marathon training mode. Right after I finished the Rock Hall half, I was up in the air if I was mentally (or physically) ready for another half marathon challenge. But after […]
Happy Labor Day, friends! Hope everyone has been having a fabulous weekend — enjoying cookouts, airshows, last days at the pool — however you’ve been relaxing and taking some time off from the grind! We were busy this weekend. On […]
I was scrolling through my Instagram feed yesterday and came across an image someone had posted about enjoying coffee on their back deck, taking in all the sounds and views her property had to offer. It got me thinking as […]
“The chief cause of failure and unhappiness is trading what you want most for what you want right now.”~ Zig Ziglar There have been many instances in the last few days that have deemed it necessary for me to do […]
I recently read an amazing, inspiring book, and would love to share it with you today. I’ve been waiting for the perfect time to review this particular book. You’ll see what I mean by that a little later. A few […]
Nothin’ like a spur of the moment race to test your resolve, eh? How about a last minute race out of your comfort zone? Say, at night. In the rain. Not in the dark, not on a train! (Let’s see how many […]
Welcome back, friends. I hope you all had a glorious weekend. I was pretty busy, myself. I’m looking forward to telling you all about it this week. But before I get ahead of myself, I want to share with you […]