Looking for a simple, nutrient dense option for winter meals? This salad is packed with flavor, essential vitamins and minerals to keep you healthy and happy during the cold weather months, and it’s tasty and filling all on its own […]
So you’ve decided you’re interested in participating in Track Friday, eh? Great! I’m so glad you’re joining me and the hundreds of others planning to make a difference, too. You may have some questions about how Track Friday works exactly. […]
Disclaimer: I’m not a doctor — mental health or otherwise. Proceed with caution, but this is very sound advice as I’ve experienced this myself… One of my athletes recently approached me and told me she’s got a lot of anxiety […]
It’s getting to be that time of year again. And I swear I’m not trying to jump to the holidays before it’s even Thanksgiving. I’m definitely not one of those people. But I know there are some of you who […]
I think it’s safe to say I’m out of rehab and recovery, but until I’m running at normal volume and schedule, I’m going to keep treating it as recovery and such. The problem is, I just don’t feel “right.” I […]
Here’s something funny. My new digs are in the woods. We have an amazing view of what is essentially the forest. It’s not like “West Virginia untouched by human hands forest.” But it’s trees, a ravine, birds, coyotes, raccoons, and […]
Happy Friday! It’s not Track Friday quite yet but we’re officially two weeks out! Since it’s coming up rather quickly and I’ve been getting a lot of questions about it, I wanted to delve a little deeper into Track Friday […]
There comes a time in every runner’s life that an injury sidelines us for some time. At times we can’t walk. We wear a boot. We lay outstretched with ice packs strapped to our shins. Sometimes we even strain seemingly unrelated […]
Hellooooo!!! La, la, la… Today I have an awesome review for you. It’s awesome because it’s a guest review and it’s one of my favorite pieces of workout equipment. Enter… my husband and the jump rope! This post is sponsored […]
First off, let me start off by saying it’s my birthday today. I wasn’t going to make a big deal but since y’all have been asking where to send gifts and all… Bahaha! I’m pretty funny. I have no plans except […]