As predicted last week, week 3 of marathon training was kind of a bust. I tried to keep up with my workouts as best I could but if I’m being honest, I didn’t try that hard. Turns out juggling training, coaching, […]
We’re deep into summer which means there’s no excuse for poor eating. The abundance of fresh fruits and vegetables that are widely available make it so easy to eat well during the summer months. One such vegetable, available during a […]
This is probably the first time in my life I’m not happy it’s Friday. After an incredible week of vacation on the Cape, it’s time for us to say goodbye — and we’re all very sad to go. I’m so […]
Happy Thursday! I’m sad to be blogging this Thursday because that means it’s officially the last day of vacation. Whomp whomp. Since it’s Thursday and it’s time to think out loud, here we go… Sore Calves, All the [Sea] Food, […]
Sometimes maintaining a training schedule while away from home is easy. Routes are no-brainers and miles are easily banked. Other times, however, running is a much more complicated feat than just lacing up and heading out. Perhaps you’re plagued by […]
Confession: marathon training is not going as planned. It’s not going not as planned, but it’s definitely not going as planned. Did you catch that? Last week was week of juggling because I was traveling on Thursday. Plus with being in a […]
Protein powders come in all different flavors, compositions, and even textures. I like trying new ones and seeing which works best for me and my family. I’ve found several that I like. I use them in everything from sauces to […]
It’s been approximately three years since I’ve been on vacation. That’s right. Three years. As such, I’m overwhelmed with excitement for my first venture to Cape Cod. I’m fascinated with history, of which the area is obviously steeped in, and […]
On August 14th, long after the Republican National Convention has closed up shop in the CLE, a larger-than-life half marathon will take place. One of my all-time favorite half marathons, in fact: the second annual Rock Hall Half Marathon. Rockin’ in […]
Today on the Running Coaches’ Corner, I want to talk about nutrition. I know I’ve talked about nutrition before but it’s such an important topic, especially for athletes. Today’s topic of discussion? Protein powders. Protein Powders: Whey, Casein, Plant-Based This post is sponsored […]