Wow. This is officially the last day of summer vacation. How did this happen so fast? It seems like just yesterday I watched Boo get on the bus for his last day of kindergarten. I guess it’s true — time […]
Oh Thursday, you’re back again. The day when I unload all the weirdness I’ve accumulated throughout the week. Glorious! Training is Like Pregnancy + Momfails and Other Random Stuff Training is a lot like pregnancy: you slowly and meticulously grow […]
Bad races happen. Bad training runs happen. But we pick ourselves up and press on. That’s what makes the running community so unique. We keep moving forward until we achieve our goals. That’s all well and good, right? But what do you […]
On Sunday, I ran the second annual Rock Hall Half Marathon in Cleveland, Ohio. I spent most of Monday picking apart my race day performance and beating myself up over achieving my personal worst half marathon time to date. But the […]
Welcome to the week, friends! Let’s kick things off right with a super healthy, nutrient-dense, flavor-packed, colorful smoothie, shall we? My three favorite ingredients of a smoothie are blueberries, bananas, and Greek yogurt. While I normally use a banana as a base, I […]
CONFESSION: I originally had an entirely different post ready for today. But I decided I didn’t like it. So in honor of my kids’ heading back to school in a few short weeks, I’m dedicating today’s post to all things kids […]
As a running coach, I’m often confronted with tending to my athletes’ aches and pains. And I’m certain my coach would say the same — at the very least, about me. I try to help my athletes overcome injury through […]
The summer is flying by. It’s already into the second week of August and I can’t believe how fast the last couple months have disappeared. Pretty soon it’ll be dark for early morning runs and we’ll have to dig out the […]
Happy Monday! This week’s gonna be fantastic and I’m super excited to kick it off with an ah-maze-ing new recipe I’ve created. Like, legit awesome. Trust me. This post is sponsored by IdealFit. All recipes, reviews, and opinions are my […]
Happy Friday — and happy Olympics day! The opening ceremony for the 2016 Olympics begins tonight, and I know there are a ton of us looking forward to watching. If you’re a seasoned Olympic games watcher, or a seasoned athlete, […]